skewed scale's Journal, 29 March 2018

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Weigh In record (no journal entry) for 29 March 2018

156.2 lb Lost so far: 11.0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2018:

1928 kcal

Fat: 126.16g | Prot: 97.54g | Carb: 66.82g. Lunch: Hooters Chicken Wings, Frozen Daiquiri. more...

2015 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sauna - 6 minutes, Elliptical - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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skewed scale's Journal, 29 March 2018

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