Soulinchains's Journal, 29 March 2018

I added metamucial once a day per doctors advice.

247.6 lb Lost so far: 0 lb.    Still to go: 82.6 lb.    Diet followed 100%.

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434 kcal

Fat: 17.12g | Prot: 8.40g | Carb: 66.90g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, So Delicious Coconut Milk Unsweetened, General Mills Multi Grain Cheerios. Lunch: Vegetable Soup (Home Recipe), Great Value Purified Drinking Water, Ritz Crackers - Fresh Stack. more...

2850 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...