waterviolet's Journal, 25 June 2012

159.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1440 kcal

Fat: 63.75g | Prot: 76.32g | Carb: 139.48g.   Breakfast: Yoplait Greek Yogurt - Coconut, 1% milk, creamer, cup of coffee. Lunch: asparagus, burrito, wishbone blue cheese dressing, Garden Salad. Dinner: sour cream, Pico de gallo, Garden salad, baked potato, boneless pork loin chop. Snacks/Other: ice cream sandwich, Blueberries, Strawberries, sharp cheddar cheese. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...