blackbanditgirl's Journal, 25 June 2012

194.6 lb Lost so far: 3.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 65.29g | Prot: 51.66g | Carb: 189.41g.   Breakfast: Blueberries, strawberries, wheat germ, sugar, creamer, quick oats, coffee. Lunch: Almonds, Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: boil in bag brown rice, Brussels Sprouts (Frozen), Cream Of Mushroom Soup (Canned, Condensed), Olive Oil, Onions, Mushrooms, Pork Chop. Snacks/Other: Honey, Lowfat 2% Greek-Style Yogurt - Plain, Sweet & Salty Granola Bars - Almond, Blueberries, Strawberries, Light Swiss Original Cheese Wedges, Carrots, Peanut Butter, Celery. more...

2479 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...