Tjhemm's Journal, 29 March 2018

Weigh In record (no journal entry) for 29 March 2018
250.4 lb Lost so far: 0 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2018:
2799 kcal Fat: 122.05g | Prot: 62.95g | Carb: 346.16g.   Lunch: Market Basket Hot Dog Rolls, Dietz & Watson Deli Beef Franks. Dinner: Beef Meatballs, Spaghetti. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Oreo Thins Lemon, Entenmann's Ultimate Black & White Cookies, Keebler M&M Cookies, Frito-Lay Classic Potato Chips, Entenmann's Ultimate Black & White Cookies, Oreo Thins Lemon, Nabisco Lorna Doone Shortbread Cookies (42g). more...
gaining 6.1 lb a week

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