Weigh In record (no journal entry) for 29 March 2018
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259.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1615 kcal
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Fat: 51.88g | Prot: 36.61g | Carb: 212.34g.
Breakfast: Walnuts, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Bananas. Lunch: Gatorade Thirst Quencher Lemon-Lime (20 oz), Kroger Mild Cheddar Cheese Shredded, Filiberto's Bean & Cheese Burrito. Snacks/Other: Twix Twix, Archer Farms Fuji Apples. more...
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losing 11.9 lb a week
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Danyl75's weight history
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