utahnomo's Journal, 29 March 2018

131.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 55.67g | Prot: 100.88g | Carb: 197.21g.   Breakfast: Dannon Greek Yogurt - Strawberry, Bananas. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Birds Eye Protein Blends Italian Style, Butter, Valbest Chicken Breast, Green Peas, Land O' Frost Premium Brown Sugar Ham. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Whole Milk, Girl Scout Cookies Toffee-Tastic. more...

1606 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...