Weigh In record (no journal entry) for 29 March 2018
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155.8 lb
Lost so far: 28.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2133 kcal
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Fat: 77.19g | Prot: 175.55g | Carb: 201.82g.
Breakfast: Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Horseradish , Tyson Foods Deli Slices Roast Beef, Swiss Cheese , Beckmann's Swiss Three Seed Whole Grain Bread. Dinner: Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled) , Cooked Asparagus (from Fresh), Costco Rotisserie Chicken. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Skinny Pop Popcorn, Stop & Shop 100% Grated Parmesan Cheese, Tootsie Roll Frooties, Dry Roasted Unsalted Peanuts, 365 Veggie Straws, Trader Joe's Crystallized Candied Ginger, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Quest Chocolate Chip Cookie Dough Protein Bar, Honey. more...
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losing 1.4 lb a week
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