Weigh In record (no journal entry) for 25 June 2012
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1439 kcal
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Fat: 76.51g | Prot: 60.96g | Carb: 141.89g.
Breakfast: salsa, eggs. Lunch: skin milk, ideal shape. Dinner: Clif Bar - Chocolate Chip Peanut Crunch, Romaine Hearts, Ranch Salad Dressing, Cherry Tomatoes, Onions, Seasoned Croutons, Aged Sharp White Cheddar Cheese. Snacks/Other: blueberries, dark chocolate, cashews. more...
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2274 kcal
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Activities & Exercise:
P90X Yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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