aquaorangeman's Journal, 26 June 2012

179.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 33.95g | Prot: 68.44g | Carb: 90.88g.   Breakfast: skim milk, ideal shape. Lunch: kar's sweet and sour mix. Dinner: merlot, mac and cheese, Broccoli (Spears, Frozen), scallops. more...

2725 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, P90X Ab Ripper X - 16 minutes, P90X Back and Legs - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...