Weigh In record (no journal entry) for 25 June 2012
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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3770 kcal
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Fat: 97.05g | Prot: 257.78g | Carb: 499.47g.
Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Bagel Thins - 100% Whole Wheat. Dinner: Chicken, Bagel Thins - 100% Whole Wheat, Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Turkey Bacon. Snacks/Other: Italian Ice Swirls, Clif Bar - Peanut Toffee Buzz, Special Dark Chocolate Bar, 1% Fat Milk, Bananas, Nonfat Blueberry Greek Yogurt, Double Chocolate Crunch Protein Bar, Snow or Sugar Snap Peas. more...
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3854 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sitting - 11 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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losing 1.0 lb a week
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