Weigh In record (no journal entry) for 29 March 2018
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188.2 lb
Lost so far: 3.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1529 kcal
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Fat: 72.46g | Prot: 52.98g | Carb: 170.43g.
Breakfast: Breakfast Casserole. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Mezzetta Roasted Bell Peppers, Mango, Flour Tortilla. Dinner: Mrs. Smith's Blackberry Cobbler, Baked Potato (Peel Not Eaten), Daisy Sour Cream, Trader Joe's Cowboy Caviar. Snacks/Other: Cuties Mandarin Orange, Cucumber (Peeled) , Cub Foods Walnut Halves & Pieces, Goats Cheese (Soft) , Kirkland Signature Cheese Snacks, Kirkland Signature Cheese Snacks. more...
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2239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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Congetta T's weight history
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