StephaniK77's Journal, 29 March 2018

no clothes

128.6 lb Lost so far: 12.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 42.66g | Prot: 80.46g | Carb: 144.54g.   Breakfast: Made in Nature Toasted Coconut Chips, Bananas, Kroger Plain Greek Yogurt, Spectrum Chia Seeds. Lunch: Nabisco Triscuit Rosemary & Olive Oil Crackers, Safeway Deli Chicken Salad. Dinner: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Mountain House Pasta Primavera. Snacks/Other: Great Value No Sugar Added Mixed Fruit, thinkThin Cupcake Batter Protein & Fiber Bar. more...

1564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...