Weigh In record (no journal entry) for 29 March 2018
|
196.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2018:
|
1268 kcal
|
Fat: 44.44g | Prot: 116.06g | Carb: 99.57g.
Breakfast: Mushrooms, Green Peppers, Coffee, Organic Valley Half & Half French Vanilla, All Whites 100% Liquid Egg Whites, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), farm promise breakfast uncured ham slices, Onions. Lunch: Hellmann's Organic Mayonnaise, Tortilla, Wild Planet Wild Albacore Tuna. Dinner: Green Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Wegmans Orchard Trail Mix, Cantaloupe Melons, Strollo's beef jerky, Royal Sugar Free Gelatin, Dannon Oikos Triple Zero - Mixed Berry. more...
|
|
2818 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dollbaby4567's weight history
|