Weigh In record (no journal entry) for 25 June 2012
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145.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2106 kcal
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Fat: 63.83g | Prot: 99.52g | Carb: 282.91g.
Breakfast: Coffee Creamer - Caramel, Organic Fat Free Milk, Chocolate Hot Wheat. Lunch: Krave Double Chocolate Cereal, Milk (Nonfat) . Dinner: Cheese ButterBurger (Single). Snacks/Other: Rice Krispies Treats, Light Fat Free Black Forest Cake Yogurt, Deli Fresh Rotisserie Seasoned Chicken Breast. more...
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losing 8.4 lb a week
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