Weigh In record (no journal entry) for 25 June 2012
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138.7 lb
Lost so far: 4.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1379 kcal
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Fat: 46.72g | Prot: 41.79g | Carb: 198.36g.
Lunch: Fat Free Natural Yoghurt, Honey, Mandarin Orange in Juice Pack (Canned or Frozen). Dinner: Thin Cut Chips, Lettuce Salad with Assorted Vegetables, Salmon Fishcake. Snacks/Other: Cake Bars, Lemon Cake Slice, Salt & Vinegar Crisps, Tea Unsweetened, Granulated Sugar, Coffee (Brewed From Grounds), Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...
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2034 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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Songbird11's weight history
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