Jiankov's Journal, 29 March 2018

167.6 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 57.89g | Prot: 200.55g | Carb: 217.96g.   Breakfast: Anchor Butter, White Sliced Loaf, Tesco Stevia Sweet, Tesco Skimmed Milk, Yellow Mustard, Heinz Tomato Ketchup, Egg White, Instant Coffee (Dry Powder), Egg. Lunch: Regular Mayonnaise, White Tuna Fish (Drained Solids in Water, Canned), Coca-Cola Diet Coca-Cola (Can), Marks & Spencer Microwave Wholegrain Rice. Dinner: Rowse Pure & Natural Honey, Bran Flakes, Impact Whey Protein (25g), Porridge Oats, Cocoa Powder (Unsweetened), Raisins (Seedless), Marshmallow. Snacks/Other: MyProtein Impact Whey Protein (25g), Tesco Skimmed Milk, Brown Bread, MyProtein Impact Whey Protein (25g), Egg White. more...

1867 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...