Weigh In record (no journal entry) for 25 June 2012
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157.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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883 kcal
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Fat: 21.16g | Prot: 39.63g | Carb: 142.58g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Lite Red Wine Vinegar & Olive Oil, Blue Cheese, Lettuce Salad with Assorted Vegetables, Chewy Trail Mix Bars - Fruit & Nut, Nonfat Blueberry Greek Yogurt. Snacks/Other: Licorice. more...
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losing 4.4 lb a week
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