Pairdeuces's Journal, 25 June 2012

145.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 85.98g | Prot: 67.93g | Carb: 173.98g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Italian Wedding Soup (Medium), Wheat Crackers , Light & Fit Yogurt - key limr (Dannon), Chocolate Chip Cookies (Soft Type). Dinner: Pizza with Meat, Cobb Salad with Dressing, Potato Chips. more...

2121 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...