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Weight taken before elliptical machine.
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126.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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981 kcal
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Fat: 35.60g | Prot: 53.37g | Carb: 115.13g.
Breakfast: Decaffeinated Coffee, Sugar Free Hazelnut, Stevia, Honey Bunches of Oats Honey Roasted, Vanilla Soy Slender Soy Milk. Lunch: Cooked Eggplant, Orange Chicken, Chicken (Skin Not Eaten), Diet Coke 20 oz bottel. Dinner: Banana, Tilla-Moos Cheddar Cheese, Chocolate & Caramel Good Grab Bar. Snacks/Other: Cheese Heads 100% Natural String Cheese. more...
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2139 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 4.8 lb a week
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