| January 2014 |
| Wed 1st: |
1443 *
|
85%
|
fat: 59.33g |
| |
protein: 59.21g |
| |
carbs: 174.89g |
|
1622*
|
 179
|
| December 2013 |
| Tue 31st: |
1315 *
|
77%
|
fat: 49.85g |
| |
protein: 56.15g |
| |
carbs: 166.48g |
|
1720*
|
405
|
| Mon 30th: |
1349 *
|
79%
|
fat: 37.34g |
| |
protein: 52.75g |
| |
carbs: 202.76g |
|
1761*
|
412
|
| Sun 29th: |
1184 *
|
70%
|
fat: 41.79g |
| |
protein: 39.58g |
| |
carbs: 164.45g |
|
1597*
|
413
|
| Sat 28th: |
1547 *
|
91%
|
fat: 67.36g |
| |
protein: 79.66g |
| |
carbs: 156.45g |
|
1597*
|
50
|
| Fri 27th: |
1110 *
|
65%
|
fat: 49.30g |
| |
protein: 33.63g |
| |
carbs: 128.63g |
|
1671*
|
561
|
| Thu 26th: |
1075 *
|
63%
|
fat: 40.80g |
| |
protein: 49.54g |
| |
carbs: 124.68g |
|
1622*
|
547
|
| Wed 25th: |
1569 *
|
92%
|
fat: 43.90g |
| |
protein: 66.06g |
| |
carbs: 239.36g |
|
1722*
|
153
|
| Tue 24th: |
1489 *
|
88%
|
fat: 61.51g |
| |
protein: 63.14g |
| |
carbs: 171.97g |
|
1678*
|
189
|
| Mon 23rd: |
1172 *
|
69%
|
fat: 52.22g |
| |
protein: 54.03g |
| |
carbs: 116.83g |
|
1817*
|
645
|
| Sun 22nd: |
1275 *
|
75%
|
fat: 41.60g |
| |
protein: 52.15g |
| |
carbs: 175.03g |
|
2124*
|
849
|
| Sat 21st: |
1415 *
|
83%
|
fat: 55.38g |
| |
protein: 89.73g |
| |
carbs: 146.89g |
|
-
|
-
|
| Fri 20th: |
1766 *
|
104%
|
fat: 73.91g |
| |
protein: 70.03g |
| |
carbs: 220.11g |
|
1798*
|
32
|
| Thu 19th: |
1244 *
|
73%
|
fat: 37.62g |
| |
protein: 39.65g |
| |
carbs: 200.02g |
|
1892*
|
648
|
| Wed 18th: |
1550 *
|
91%
|
fat: 50.55g |
| |
protein: 95.86g |
| |
carbs: 184.37g |
|
1659*
|
109
|
| Tue 17th: |
1479 *
|
87%
|
fat: 47.35g |
| |
protein: 71.29g |
| |
carbs: 195.40g |
|
1752*
|
273
|
| Mon 16th: |
1313 *
|
77%
|
fat: 36.35g |
| |
protein: 57.09g |
| |
carbs: 189.88g |
|
1864*
|
551
|
| Sun 15th: |
1250 *
|
74%
|
fat: 55.81g |
| |
protein: 47.23g |
| |
carbs: 145.94g |
|
1925*
|
675
|
| Sat 14th: |
1334 *
|
78%
|
fat: 51.93g |
| |
protein: 75.33g |
| |
carbs: 147.29g |
|
1449*
|
115
|
| Fri 13th: |
1240 *
|
73%
|
fat: 36.73g |
| |
protein: 46.01g |
| |
carbs: 185.25g |
|
1799*
|
559
|
