Weigh In record (no journal entry) for 28 March 2018
|
186.4 lb
Lost so far: 16.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
418 kcal
|
Fat: 13.32g | Prot: 60.24g | Carb: 21.98g.
Breakfast: GNC Lean Shake Burn - Chocolate Mocha. Lunch: Seafood Soup with Vegetables. Dinner: GNC Lean Shake Burn - Chocolate Mocha. more...
|
losing 0.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikkinichole's weight history
|