Weigh In record (no journal entry) for 28 March 2018
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249.6 lb
Lost so far: 20.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1707 kcal
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Fat: 68.96g | Prot: 74.79g | Carb: 207.07g.
Breakfast: Tinga de Pollo, Queso Oaxaca, Tortilla de Trigo Entero. Lunch: Frijoles Negros, Tortillas de Maíz, Carbonell Aceite de Oliva, Noche Buena Queso Manchego, Harina de Trigo Blanco (Multi Usos), Carbonell Aceite de Oliva, Jitomate, Huevo, Chile Poblano. Dinner: Jícama. Snacks/Other: Granvita Avena, Jugo de Toronja, Manzana Verde. more...
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2876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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