Weigh In record (no journal entry) for 28 March 2018
|
173.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2018:
|
2468 kcal
|
Fat: 119.52g | Prot: 101.18g | Carb: 251.63g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Schwan's Sausage, Egg & Cheese Biscuit, Coffee, Bananas, Hash Brown (from Frozen). Lunch: Claxton Old Fashioned Fruit Cake, Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Macaroni or Noodles with Cheese, Wegmans BBQ Pulled Pork, Baked Beans. Dinner: Italian Salad Dressing , Fresh Express Romaine Salad, Cabbage Salad or Coleslaw with Dressing, Grated Dry Cheddar or American Type Cheese, Great Value Cheddar Cheese Baked Snack Crackers, Grape Juice, Giant Eagle Cherry Tomatoes, Morningstar Farms Veggie Breakfast Sausage Patties, Coconut Water, Mushrooms. Snacks/Other: Bagel with Cream Cheese, Latte Coffee. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
jcterry1946's weight history
|