marcecaro's Journal, 28 March 2018

151.0 lb Lost so far: 16.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

1686 kcal

Fat: 47.85g | Prot: 103.76g | Carb: 220.27g.   Breakfast: Milk (Nonfat), Cero Cero, Aunt Jemima Light Maple Syrup, Egg, Lala Panela Light, Red Tomatoes, 45 Calories & Delightful 100% Whole Wheat Bread, Light Mayonnaise, Romaine Lettuce, Deli Sliced Ham. Lunch: Light Balsamic & Basil Vinaigrette, Parmesan Cheese (Grated), Lettuce, Tomatoes, Ground Beef (90% Lean / 10% Fat), Whole Wheat Spaghetti (Cooked), Traditional Spaghetti Sauce. Dinner: Gamesa Marias Cookies, Zucchini, Broccoli, Tyson Foods Mesquite Chicken Breast Fillets. Snacks/Other: Gamesa Marias Cookies, Milk (Nonfat), Jicama, Milk (Nonfat). more...

2082 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...