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27.8%
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1533 kcal
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Fat: 53.37g | Prot: 73.08g | Carb: 192.73g.
Breakfast: Bacon, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Brussels Sprouts, Baked or Broiled Cod, White Rice, Egg. Lunch: Bananas. Dinner: Trader Joe's Peanut Butter Cookies, Coconut Milk Unsweetened, Sticky Rice, Sugar, Perdue Chicken Breast Tenderloins, Vegetable Curry, White Rice. Snacks/Other: KFC Popcorn Chicken (Individual). more...
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2066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Housework - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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n4wang's weight history
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