Weigh In record (no journal entry) for 28 March 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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846 kcal
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Fat: 30.14g | Prot: 21.44g | Carb: 114.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Cinnamon Applesauce (4 oz), Great Value No Sugar Added Sliced Peaches, Great Value Enriched White Sandwich Bread, Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Roast Beef, Heinz HomeStyle Gravy Roasted Turkey, Great Value Instant Mashed Potatoes. more...
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losing 4.7 lb a week
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Jerry turk's weight history
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