Weigh In record (no journal entry) for 28 March 2018
|
175.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 March 2018:
|
1132 kcal
|
Fat: 57.95g | Prot: 55.84g | Carb: 100.65g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Raisin Bran. Lunch: Ranch Salad Dressing , Lettuce, Tomatoes, Great Value Medium Black Olives, Carrots, Chicken Breast. Dinner: Pizza with Meat. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
markdodgehome's weight history
|