Weigh In record (no journal entry) for 28 March 2018
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1577 kcal
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Fat: 107.06g | Prot: 119.53g | Carb: 31.36g.
Breakfast: Great Value 100% Natural Green Tea, Splenda No Calorie Sweetener Packets, Egg. Lunch: Colby Cheese, Cooked Perfect Swedish Style Bite Size Meatballs, Baked or Fried Coated Chicken Drumstick with Skin, Sargento Mozzarella Cheese Stick, Kentucky Legend Hickory Smoked Ham, Iceberg Lettuce (Includes Crisphead Types), Jell-O Sugar Free Raspberry Gelatin. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Smucker's Natural Creamy Peanut Butter, Cream Cheese, Whipping Cream. more...
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2077 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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