Weigh In record (no journal entry) for 28 March 2018
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122.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1589 kcal
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Fat: 51.08g | Prot: 56.14g | Carb: 245.23g.
Breakfast: Trader Joe's Turkish Honey, Trader Joe's Unsweetened Instant Oatmeal, Celery, Papaya and Pineapple Smoothie, Brown Sugar, Coffee (Dry Instant Powder), Organic Traditions Cold Milled Chia & Flax Seed Powder, Blueberries, Trader Joe's Organic Light String Cheese. Lunch: Giant Eagle Cherry Tomatoes, Potatoes (Flesh Without Skin, Without Salt, Boiled), Fresh Lime Juice, Garden Salad, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Trader Joe's Classic Original Water Crackers, Trader Joe's Unsalted Organic Butter. Snacks/Other: Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Light String Cheese, Strawberries, Blueberries, Granny Smith Apples, Great Value Cherry Gelatin Dessert. more...
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gaining 9.8 lb a week
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