Weigh In record (no journal entry) for 28 March 2018
|
157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
2900 kcal
|
Fat: 85.13g | Prot: 170.14g | Carb: 375.75g.
Breakfast: Flavor God Seasoning (Chocolate Donut, Gingerbread Cookie), Ghirardelli Chocolate Squares (Dark Chocolate Mint), Bananas, Mighties Kiwis, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Bananas, Green Giant Premium Brussels Sprouts, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Justin's Maple Almond Butter, Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Honey BBQ), Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Bananas, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Optimum Nutrition Essential AMIN.O. Energy (Simply Watermelon Naturally Flavored), Jym Supplement Science Pre Jym (Rainbow Sherbet), Beyond Raw Precision BCAA (Gummy Worm), Optimum Nutrition Cake Bites (Birthday Cake). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|