Weigh In record (no journal entry) for 28 March 2018
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399.7 lb
Lost so far: 8.2 lb.
Still to go: 179.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1191 kcal
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Fat: 32.42g | Prot: 178.34g | Carb: 21.68g.
Breakfast: Омлет с Молоком. Lunch: Syntrax Протеин. Dinner: GEON Excellent Whey Печенье со Сгущенкой, Жареная или Запеченная Куриная Грудка, Солянка Рыбная. more...
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losing 10.8 lb a week
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