Weigh In record (no journal entry) for 28 March 2018
|
207.5 lb
Lost so far: 41.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2018:
|
2320 kcal
|
Fat: 127.41g | Prot: 147.55g | Carb: 147.79g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Unsalted Butter Stick, Roll, Boiled Egg. Dinner: Cooked Carrots, Woolworths Butternut, Chicken Breast. Snacks/Other: Almonds, Nestle Kit Kat (45g), Dry Rboasted Unsalted Peanuts, Raisins (Seedless). more...
|
|
2961 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|