Weigh In record (no journal entry) for 28 March 2018
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1252 kcal
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Fat: 34.02g | Prot: 75.89g | Carb: 168.46g.
Breakfast: Continente Pão 4 Sementes, Pingo Doce Queijo Fresco, Kiwi, Auchan Bebida de Amêndoa, Café Expresso. Lunch: Auchan Cenoura Ralada, Beterrabas, Milhete (Cozido), Badejo no Forno ou Grelhado, Sopa de Legumes sem Batata. Dinner: Badejo no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes sem Batata, Milhete (Cozido). Snacks/Other: Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Continente Iogurte Natural, Banana, Pingo Doce Tosta de Trigo Integral, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Continente Iogurte Natural. more...
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1957 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Race - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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