Weigh In record (no journal entry) for 24 June 2012
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2354 kcal
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Fat: 114.08g | Prot: 66.11g | Carb: 218.68g.
Breakfast: Coffee, Cream Substitute (Liquid), Chocolate Chip Pancakes, Seasoned Hash Browns, Bacon Strips. Lunch: Diet Coke (Small Cup), Chocolate Frosty (Small), French Fries (Value), Monterey Ranch Crispy Chicken Sandwich. Dinner: Colby Cheese, Reduced Fat Light Buttery Flavor Town House Crackers, Traditional Lager. more...
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2324 kcal
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Activities & Exercise:
Run/walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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