Weigh In record (no journal entry) for 29 April 2010
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178.0 lb
Lost so far: 23.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2460 kcal
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Fat: 115.73g | Prot: 85.92g | Carb: 271.79g.
Breakfast: Breakfast Burrito, Salsa. Lunch: Popcorn Shrimp, Cheeseburger, Green Beans, Corn, Mashed Potatoes with Gravy, Soft Serve Ice Cream, German Chocolate Cake with Icing and Filling. Dinner: Herb Chicken Tortellini, Baked or Broiled Salmon. Snacks/Other: Flavored Creamer. more...
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2382 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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