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pm wt 162.8. had Maryland ck
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162.4 lb
Lost so far: 37.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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459 kcal
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Fat: 33.71g | Prot: 28.01g | Carb: 12.96g.
Breakfast: Frank's Red Hot Sauce, Scrambled Egg, Equal Equal, Cafe Escapes Chai Latte. Snacks/Other: Great Value Pepper Jack Cheese. more...
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losing 15.4 lb a week
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kehoe1962's weight history
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