Weigh In record (no journal entry) for 27 March 2018
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214.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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880 kcal
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Fat: 30.82g | Prot: 19.76g | Carb: 140.38g.
Breakfast: Atkins Milk Chocolate Delight Shake. Snacks/Other: P.F. Chang's Coke, Chocolate or Caramel Covered Ice Cream with Nuts, Chocolate or Caramel Covered Ice Cream with Nuts, Brach's Butterscotch Hard Candy, Brach's Butterscotch Hard Candy, Brach's Butterscotch Hard Candy. more...
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steady weight
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