Weigh In record (no journal entry) for 27 March 2018
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146.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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978 kcal
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Fat: 29.34g | Prot: 69.75g | Carb: 112.44g.
Breakfast: Coffee with Cream and Sugar, Harris Teeter Blueberries, Oatmeal. Lunch: Tuna in Water (Canned), Lundberg Brown Rice Organic Rice Cakes Salt-Free. Dinner: Cooked Chard (Fat Added in Cooking), Roasted Potato, Skinless Chicken Breast. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 0.8 lb a week
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RaggamuffinDeb's weight history
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