IowaBill's Journal, 27 March 2018

173.4 lb Lost so far: 30.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 37.64g | Prot: 125.31g | Carb: 81.69g.   Breakfast: Regular Coffee, Egg, Kirkland Signature Egg Whites, Angelic Bakehouse Sprouted Wheat Bread, Bananas. Lunch: Cottage Cheese, Pork Loin (Tenderloin), Southern Grove Pepitas Roasted with Salt, Good Sense Raw Sunflower Seeds, Simply Nature Mixed Greens. Snacks/Other: Apples, Fage Total 0% Greek Yogurt, Albertsons Hard Boiled Egg Whites. more...

2081 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...