Weigh In record (no journal entry) for 27 March 2018
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123.8 lb
Lost so far: 5.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1305 kcal
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Fat: 51.56g | Prot: 112.49g | Carb: 102.81g.
Breakfast: PVL Elite IsoGold Premium Isolated Whey Protein, Coffee with Skim Milk, Boiled Egg, Milk (1% Lowfat with Added Vitamin A), Clif Bar Whey Protein Bar - Coconut Almond Chocolate. Lunch: 1% Fat Milk, Bananas, Beef Stir Fry. more...
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gaining 2.8 lb a week
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