jeffreysig's Journal, 29 April 2010

194.8 lb Lost so far: 55.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 27.11g | Prot: 46.30g | Carb: 235.77g.   Breakfast: frosted flakes. Lunch: lean cuisine chicken fettucini. Dinner: gnocchi alla. Snacks/Other: beef jerky, capri sun, rice krispies treat. more...

3052 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...