Weigh In record (no journal entry) for 27 March 2018
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244.6 lb
Lost so far: 43.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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2405 kcal
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Fat: 94.50g | Prot: 69.00g | Carb: 388.50g.
Breakfast: Pace Ready Meals Cheesy Chicken Quesadilla. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: McDonald's French Fries (Large), McDonald's Shamrock Shake (12 oz). Snacks/Other: Kroger Fully Cooked Bacon, Walgreens Ooey Gooey Butter Cake, Chromax Fiber Advance Gummies. more...
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losing 10.5 lb a week
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