miro69's Journal, 27 March 2018

163.6 lb Lost so far: 10.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 86.82g | Prot: 63.09g | Carb: 164.91g.   Breakfast: Avocados , Philadelphia Medium Fat Soft Cheese, Sainsbury's Garlic & Coriander Naan. Lunch: Baked, Breaded or Fried Cheese Nuggets or Pieces, Lurpak Slightly Salted Butter, Semi-Skimmed Milk, Boiled Potato (without Peel). more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...