miro69's Journal, 28 March 2018

163.6 lb Lost so far: 10.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 100.00g | Prot: 70.30g | Carb: 150.47g.   Breakfast: Onken Strawberry Wholegrain Yoghurt. Lunch: Tesco Double Cream, Pork Loin (Tenderloin) , Waitrose Arborio Risotto Rice. more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...