Weigh In record (no journal entry) for 27 March 2018
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1971 kcal
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Fat: 51.25g | Prot: 91.50g | Carb: 296.16g.
Breakfast: Green Tea, Coffee. Lunch: Nougat with Almonds, Nougat with Almonds, Great Value Romaine Lettuce, Green Peppers, Cooked Lentils, steamed vegetables steamed vegetables mix, Tea Unsweetened. Dinner: White Bread, Hummus, Gourmet Garden Garlic Paste, Basmati Rice, Grilled Chicken, Green Peppers, Lettuce. Snacks/Other: Date, Dried Apricot, Almonds, Cocoa Powder (Unsweetened), Asn ASN Protein Bar, White Bread, Whole Milk, Nougat with Almonds, Whole Milk. more...
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2953 kcal
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Activities & Exercise:
Soccer - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.9 lb a week
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