Weigh In record (no journal entry) for 17 January 2018
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1871 kcal
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Fat: 60.80g | Prot: 190.53g | Carb: 160.30g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Dave's Killer Bread Powerseed, Skippy Extra Crunchy Super Chunk Peanut Butter, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes. Dinner: Flavor God Everything Seasoning, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Quest Protein Bar (Chocolate Chip Cookie Dough), Cellucor C4 Extreme Energy (Strawberry Kiwi), Blue Diamond Almonds, Red Delicious Apples. more...
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gaining 5.6 lb a week
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Geoffrey Swenson's weight history
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