Weigh In record (no journal entry) for 27 March 2018
|
224.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2018:
|
2674 kcal
|
Fat: 89.27g | Prot: 171.84g | Carb: 281.26g.
Breakfast: Land O'Lakes Traditional Half & Half, Market Pantry Salted Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. Lunch: Daily Chef Steamable Whole Green Beans, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast. more...
|
gaining 6.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|