Weigh In record (no journal entry) for 27 March 2018
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204.6 lb
Lost so far: 2.6 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1275 kcal
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Fat: 47.81g | Prot: 68.66g | Carb: 152.10g.
Breakfast: Boiled Egg, Del Monte Banana. Lunch: Hellmann's Real Mayonnaise, Tomatoes, Dietz & Watson Gourmet Lite Breast of Turkey, Cooked Cauliflower (from Frozen). Dinner: Musselman's Natural Unsweetened Apple Sauce, Cooked Cauliflower (from Fresh), Roasted Broiled or Baked Chicken Breast, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Lemonade. more...
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losing 2.8 lb a week
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