Weigh In record (no journal entry) for 27 March 2018
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183.2 lb
Lost so far: 19.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1401 kcal
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Fat: 110.70g | Prot: 77.59g | Carb: 40.11g.
Breakfast: Abacate, Café, Now Foods MCT Oil, Boa Nata Queijo Minas Padrão, Ovo Frito. Lunch: Vagem, Azeite de Oliva Extra-Virgem, Rainha Costelinha Suína, Tomates Cereja, Farinha de Amendoas, Sadia Drumette (Coxinha da Asa), Couve-Flor, Alface de Folha Verde. Dinner: Aspargos Cozidos (de Aspargos Frescos), Boa Nata Queijo Minas Padrão, Hambúrguer Caseiro, Abacate, Repolho Verde Cozido, Tomates Cereja. Snacks/Other: Morangos. more...
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losing 15.4 lb a week
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